For seniors, living with diabetes can be a challenge. However, with some help preparing the right foods and learning how to eat properly, managing the condition can be simple and stress-free. Here are some tips if you’re a senior caregiver for a senior with diabetes and you want to ensure that they are eating the proper foods and receiving adequate nutrition.
Healthy Foods for Diabetic Seniors
Seniors that have diabetes should avoid certain foods to stay healthy. These foods include alcohol, processed foods that are high in sugar, processed foods high in salt, and foods that are packed with saturated fat.
Foods that are healthy for senior diabetics to eat include fruits and vegetables, legumes, healthy fats like olive oil, nuts, and avocados, and whole-grain carbohydrates. Seniors should also avoid eating fatty proteins, but they should focus on consuming lean protein like fish, poultry, lean beef, and more.
Learning about Diabetes for Seniors
If you want to educate yourself more about the proper diet for seniors with diabetes, check out the following resources, which contain a ton of helpful information:
- American Diabetes Association – Seniors and Diabetes – This information from the American Diabetes Association offers helpful tips on how to live with diabetes, how to manage care, what to expect if health deteriorates, and more.
- Sample Shopping List – the ADA has created this sample shopping list that you can use to go grocery shopping for someone who has diabetes and is a senior. That way you can ensure you stock up on the proper foods and avoid unhealthy foods.
- The Elderly and Diabetes – this resource from the Diabetes Council discusses what seniors can and cannot eat to stay healthy.
If you are a senior living with diabetes or you have a senior loved one who has diabetes, you may want to consider hiring a senior caregiver in Atlanta. In home caregivers can help seniors with grocery shopping and meal preparation. They can also ensure that they get adequate nutrition that will keep their bodies healthy and well, and that they’re safe and comfortable while they prepare meals.
Taking care of an elderly loved on with diabetes can be a tricky undertaking. Having help with an in home elderly care agency can make it easier to give the highest level of care to your mom or dad.
Angel Companions Senior Care delivers diabetes care services to all 27 metro Atlanta counties including the cities of Atlanta, Buckhead, Cumming, Johns Creek, Marietta & more. If you have any questions please use our contact page form or call us today at 770-579-5000!